What is a Healthy Lifestyle?

Saturday August 6th (6:30pm – 7:30)

ART STARTS – Yorkdale Community Arts Centre

A 60-minute panel session consisting of 3 (regulated/registered) health care practitioners who will discuss components of health and wellness as it relates to a variety of cultural lifestyles found within Canada, including diet/nutrition, and physical activity.

There will be discussion with individual or group presentations, curated question period, and Q&A session

The primary goal for this panel session is for attendees to learn the following:

  1. Components that make up a healthy lifestyle
  2. How to incorporate these components into one’s and/or one’s family life
  3. Resources to help support living a healthy lifestyle